Q: What kind of superpowers can I awaken if I sleep like a superhero?
A: Each person who becomes a Sleep Superhero will awaken powers that are unique to their personal character, skills, and strengths! However, there are some more general powers that all Sleep Superheroes share.
While we sleep like a superhero, our bodies regenerate. We heal ourselves! Our brains get washed and cellular waste is cleaned out. Short term memories mix and form with long term ones. This gives us the power of problem solving and divine inspiration! Our bodies move on hand nutrients to supply body systems, organs, and cells with everything they need. HGH growth hormone is released to repair and build upon torn muscle fibers making up stronger! And one of the best superpowers we get is breathing our trillions of carbon dioxide molecules that were oxidized from burned calories. 80% of our weight loss is expelled from the body through breathing those CO2 molecules out!
Last but not least, you must be able to form new habits to maximize your sleep. Learning new habits is an incredible ability! We are no longer powerless to our bed habits but can choose to lean into our best habits! With good habits, time works FOR you, not against you.
With all these general powers activated, others soon bubble up from the depths of our being. I am excited to see what superpowers you develop! Need help training to be a sleep superhero? Consider me your personal superhero sleep coach! Text me at 704-498-4451.